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Torrance Memorial Medical Center
United States
Приєднався 24 чер 2008
Founded in 1925 by Jared Sidney and Helena Childs Torrance, Torrance Memorial Medical Center is a 443-bed, nonprofit medical center established to provide quality healthcare services predominantly to the residents of the South Bay, Peninsula and Harbor communities. Torrance Memorial, an affiliate of Cedars-Sinai, seeks to offer the most current and effective medical technologies in a compassionate, caring manner. Torrance Memorial's nursing program has earned the coveted Magnet® recognition from the American Nurses Credentialing Center, which recognizes nursing excellence. Torrance Memorial has once again been recognized as the Best Hospital for 2023-24 for the 12th straight year by U.S. News & World Report, placing the hospital in the top 3% in the state. Torrance Memorial is the 9th highest-ranking hospital for overall quality in California and 4th in the Los Angeles/Orange County region.
Sleep Routine for Kids
Sleep is so crucial to your child's success at school. But we know many kids just aren't getting enough of it. Here are some tips to help.
🛏️ Example of a Bedtime Routine
Maya, age 10, needs to get up at 6:30 a.m. to go to school. She does best when she has had ten hours of sleep.
At 7:30 p.m., an hour before bedtime, she puts away her tablet.
She takes a warm shower and brushes her teeth.
She reads a book quietly in the living room.
At 8:30 p.m. she goes to bed with a reminder from her parents. Her room is dark, quiet, and free of distractions.
She wakes up at 6:30 a.m. feeling refreshed and excited for school.
🛏️Bedroom Tips for Quality Sleep
A child’s sleep environment contributes to how well they sleep. Parents can take several steps to ensure their children have quality sleeping environments:
Keep the room dark. Dark or heavy curtains can eliminate outside light.
Make sure the room is cool. An environment that is too warm can keep your child awake.
Eliminate noises and keep the room quiet. Some children may desire a white noise machine or a fan to create a soothing sound so they sleep distraction-free. Be sure to avoid noisy activities (such as vacuuming) in the evening when your children are trying to sleep.
Use the bed only for sleep. Encourage your child to do homework, reading, and other activities in designated locations.
Connect with a pediatrician in your area by visiting www.tmphysiciannetwork.org/pediatrics
Source: Sleep Foundation
🛏️ Example of a Bedtime Routine
Maya, age 10, needs to get up at 6:30 a.m. to go to school. She does best when she has had ten hours of sleep.
At 7:30 p.m., an hour before bedtime, she puts away her tablet.
She takes a warm shower and brushes her teeth.
She reads a book quietly in the living room.
At 8:30 p.m. she goes to bed with a reminder from her parents. Her room is dark, quiet, and free of distractions.
She wakes up at 6:30 a.m. feeling refreshed and excited for school.
🛏️Bedroom Tips for Quality Sleep
A child’s sleep environment contributes to how well they sleep. Parents can take several steps to ensure their children have quality sleeping environments:
Keep the room dark. Dark or heavy curtains can eliminate outside light.
Make sure the room is cool. An environment that is too warm can keep your child awake.
Eliminate noises and keep the room quiet. Some children may desire a white noise machine or a fan to create a soothing sound so they sleep distraction-free. Be sure to avoid noisy activities (such as vacuuming) in the evening when your children are trying to sleep.
Use the bed only for sleep. Encourage your child to do homework, reading, and other activities in designated locations.
Connect with a pediatrician in your area by visiting www.tmphysiciannetwork.org/pediatrics
Source: Sleep Foundation
Переглядів: 62
Відео
Pre-Operative Total Joint Replacement Class
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Переглядів 3043 місяці тому
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Переглядів 933 місяці тому
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Переглядів 2493 місяці тому
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Переглядів 764 місяці тому
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Переглядів 785 місяців тому
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3rd day of arthrofibrosis knee surgery thank you. It's just very useful
너무 친절하고 아름다운 의사선생님입니다. 잊을 수 없는 분입니다. 정말 감사드립니다 😊❤
I find this very useful. A week since my arthroscopy and found this video pre op and doing it everyday post op. Thanks so much for sharing.
Gracias
Thank you. One week from muy surgery.
I have osteo arthritis in both shoulders, since this lousy Medicare won't pay for my operation, I am getting Stem Cell Therapy! To hell with the surgery. Can't move your shoulder for 6 weeks, that's just wrong look at other videos here and see some doctors want you to get rid of the sling the 1st week.
Had knee arthroscopy 3 days ago glad I found this video
How are you now, i hope you're back working?
I had a lunptecramy on 5/23/24. I am still recovering from pain and sesativity. Nerve pain has lessoned. Sutures are still around the areola and lower part of my breast along with plastic suture tape. All reports are favorable with a success surgery. Contemplating no radiation, and I do not need chemo. Prayers of continued healing for all of us❤. Be blessed.
How soon after replacement before you start exercising
Thanks 1 week for me
4 weeks after surgery! Great to find this support!
We need more UA-cam discussions about help with side effects because there's too much focus on what they are and very little on how to deal with them. By the way I've never understood why banana s recommended in the BRAT when they're actually a good source of fibre??? Makes no sense. I think steamed fish or poached chicken breast with potatoes, or a simple chicken broth and toast is much better and helps you keep energy levels because you need the protein. Also surely the weight loss is coming from not being able to keep food down or from going straight through, so high fat foods aren't a good solution.
I had one donejust recently
Wk1 exercises are the same ones I got in hospital post surgery where they had to remove like 75% of my medial meniscus.
My older sister died from aortic attack.
Excellent reminders of techniques/info you may have received after surgery but were too drug-drunk to recall effectively. Also very good illustrations of things you will be doing in early days of recovery. Succinct, elegant, & covered the very best bits! very well done! Thank you for posting!!!!😊
Excellent video! But I see no timeline for the exercises. When do they start? At what point do they increase in intensity? Can you provide a week by week and month by month chart of exercises? Thanks!!
Did he say what The Solution is?
mid ass vid
and?>>
ARE THE TWINS PICTURED AT 33:28 AND 35:01 THE SAME AS THE LINK FOR THE STORY BELOW? THEY LOOK SIMILAR
ua-cam.com/video/co0E7_dCAh4/v-deo.html
I'm 4 days in but my foot is cramping soooo much. What can I do to reduce cramping?
So glad someone with such keen observational skills and good analytical sense is now bringing forth this much needed perspective that hopefully will bring health care to a whole new level.
Yes, the question "why", when I asked it of any medical service for any physical maladie i was experiencing, stumped them and angered them everytime it seemed.
Excellent information and explanation Dr. Ali-Jones.
This video gave good surgical information but didn't contain any information on how to prepare..
great tips ...surgery in june 2024
Hey im 10 days out , yes it sucks.ice alot and take meds as much as u need them. Sleep has been the biggest hassle as it hurts at night. But think about the future and you and me will be fine in time. Its a marathon, not a sprint. Sure beats having a messed up shoulder for life!! Best luck dont be worried.
@@mikepetro9679 Thanks , ya June 10th . I hurt it playing hockey , so I'm looking forward to being able to play again and do a pushup lol . Hope your recovery goes well and you get back to the things that you use to do.
@@cdnrider6200 that's crazy , I hurt mine in hockey also. I believe it was semi-torned or whatever prior to the accident because I was just battling for the puck with another guy in the corner , a play you do all the time , and I felt a POP sensation in the shoulder and I was done on the ice and couldn't even move the arm for days after .. anyways I'm a big workout freak too and do ALOT of dumbbell HIIT videos and kettlebells , ropes, sprints ect .. and while I had some range of motion after the initial physical therapy I did, it was killing me I couldn't work out like I used to (like you said even pushups were really difficult and I was used to doing sometimes 100 a day) and so I knew deep down I had to get it fixed .. just keep reminding yourself that you gotta get it done to get back to normal . Hell, I couldn't even reach up high . And DONT be nervous about the surgery and going under and everything like I was . The medical teams are pros and you literally fall asleep and wake up and it's done. Sorry for the long post but wishing you the best bro
this was not about addiction, why the misleading title?
Who makes your videos? Are there jobs available? I am a videographer, and sound editor/mixer who lives in Torrance. I would like to be part of the team.
I'm hoping you might be able to help It appears a nerve block during a rotator cuff surgery has left me with a blood clot and half of my right lung being nonfunctional.. Will not go into the specifics of the lack of response from the doctor who performed the surgery but a hospital stay was able to get me out of immmediat distress. A VERY GOOD PA was able to help me out with determing what was going on. Comparing pre op xrays and CTs he has determined half.of.my right lung is no functionimg . He researched and determined it may be necessary to have a surgeon go in and perform repair/ pressure release surgery on that chest nerve We are not able to locate a surgeon that can perform this surgery. I am close to the Dallas FT Worth area , there was a surgeon in that area who performed the surgery , but he is no longer a available (retirement??? Not sure) In any case do you have a referral of a surgeon who may be able to help and has experience with this post op /nerve block damage issue?
Call a good Lawyer they know the best doctors from the look of your story there's probably some malpractice going on speedy Recovery Goodluck
Nothing about how to prepare.
Very useful information. Thanks for posting this video 😊
She was a beautiful soul rest well and you so much for everything ❤️
Stop
👊 "promo sm"
Nice but next time when u mention illegal drugs & etc don’t show the Blk & Asian mom thanks lol
Thank you so much for sharing this video i just had a Arthroscopy knee surgery 5days ago . This video helps me .
Hi how are you? I have arthroscopy planned in few weeks time. Is it painful?
2 weeks post op. So glad I found this video! Thank you. 🤗
Has anyone actually tried this? Does it work? Any feedback?
Thanks for this informative video; appreciate this information!
Kenny and Kristen are the best! Great, nutritious recipe that I will have to try!
Kind of funny that after all that science the intervention he shows is to force a withdrawing man to hug the inner child of the pursuing woman. In a sense, is he also hugging his starved inner child? She calms (maybe) like a secure child would. But I wonder what happens to his body? Does his body calm in response to hers calming? Do they both calm simultaneously? Is that the essence of co regulation? In that moment where she's pursuing fast and loud he's withdrawing, they are both terrified (not sure where he would be in terms of arousal - shutting down?), I guess the solution is going against the fear - aka for him to hug her and her to shut up. Obviously I know there's a lot more going on and any success has been a process (ie trusting the therapist and each other enough to try new things), but just amusing to hear all the brain science, and then watch a man be forced to hug a woman - but I guess the point is he's not just hugging any woman, and she's accepting the hug from not just any man. As tatkin says, it's the "family"ar, as in the memory, the recognition.
Can anyone comment on what he says at 38:30 about personality disorder being dyadic not triadic? I think he means they assume everyone is the same (probably like them?) and they are less or unable to handle the nuance of groups or people in general because their fears are so strong (so defended) they essentially believe everyone is out to get them (via abandonment/rejection or engulfment/control). Am I on the right track?
gold
2nd day of surgury. Thanks for posting
El mejor Dr, bendiciones 🙌🏻
just moved to a new town that doesn't do takeouts deliveries, so decided this is the best time to change to a wfpbd. its so easy to lose weight now and i have plenty of fruit and veges in the garden. thanks dr greger, for keeping my inspiration levels high.
So for the exercises, you need to take the sling of 4 times a day??
After 6 weeks, sling off and then exercise. You don't wear sling after 6 weeks.
Excellent information. Thank you.